When it comes to oral care, it takes two to tango between brushing and flossing. You may brush your teeth often but forget to floss, fail to buy your dental floss at the store, or probably hate flossing. In every dental check-up, dentists always share with you the importance of daily flossing. But somehow, no matter how much we agree with them, flossing is hard to add to our routine since we thought we get all the cleaning we need from brushing.
In this post, you’ll understand how a simple string moved back and forth between your teeth can save you from gum disease, tooth decay, and periodontitis. We’ll also discuss why daily flossing is a necessity rather than an option you can skip when you don’t feel like doing it.
6 Reasons why you should floss daily
We know it’s unflattering when we floss. You may tend to open your mouth wide open and move your face in certain angles just to get to the hard-to-reach areas of the mouth. However, without flossing, you’ll miss out on the following benefits:
1. Removes about 40% of plaque
If you don’t floss your teeth, the plaque buildup can generate acids that can lead to three things: gum disease, irritated gums, and cavities. The presence of plaque happens when bacteria, acids, and starchy or sugary food residue combines. By removing plaque from your teeth through flossing, you can prevent the disease-causing bacteria in plaque from developing into gum disease.
2. Frequent flossing can stop bleeding gums
More often than not your gums may bleed when you floss and that’s because your gums are irritated. However, the more you floss, the bleeding will most likely cease eventually. By consistently flossing your teeth, your gums will get used to the routine and will stop releasing blood over time.
3. Cleans areas that your toothbrush can’t reach
Your toothbrush can only clean so much. Floss, on the other hand, can get into the small crevices in between your teeth so it can remove plaque buildup, bacteria, and stuck food particles. Therefore, reducing the likelihood of you getting gum disease.
4. Improves your oral health instantly
If you start flossing often, you will notice an instant difference in your teeth. The tartar buildup coated around your teeth will be reduced and your gums will no longer bleed. The surface of your teeth will be smoother, and you’ll feel that your teeth are cleaner and lighter without the stuck food residue between them.
5. Improves your overall health
Based on several studies, the disease-causing bacteria that lead to gum disease is also associated with heart disease, diabetes, and dementia. It takes approximately 2 to 5 days for the plaque to form and harden in a way that it becomes impossible for brushing to remove it.
When bacteria reaches the bloodstream through the gums, it will flow throughout your body and get stuck in the arteries. Thus, causing several chronic health conditions. By flossing frequently and maintaining a healthy lifestyle, you can prevent more serious health issues down the road.
6. Prevents gingivitis
Gingivitis is the early stage of gum disease that includes symptoms such as gum irritation, redness, and inflammation. When left untreated, gingivitis will lead to periodontal disease which is an irreversible dental condition that can cause tooth loss and lifetime treatment, not to mention the health conditions linked to it.
Daily flossing can help remove the food residue and bacteria that can cause gingivitis. Combined with brushing and mouthwash, the disease-causing bacteria will no longer stand a chance in attacking your teeth and gums.
Got plaque? Aten & Garofalo Dentistry can help
At Aten and Garofalo Dentistry we always remind our patients to practice the holy grail of oral care: brushing, flossing, and a healthy diet. If you notice that you have plaque buildup, it’s not too late for a professional teeth cleaning treatment.
We offer teeth cleaning and other dental comprehensive dental services in Ballantyne to keep you safe from gum disease. Our team also wants to keep you safe against COVID-19 by implementing safety protocols with strict compliance. You may schedule an appointment now or contact us so we can discuss your treatment details.
We hope that the reasons listed above convinced you to take flossing seriously. Not only does flossing help you have a beautiful and healthy smile and mouth, but also prevents serious health issues that are hard and expensive to treat.