Your oral health reflects your overall health. Oral problems like periodontal disease are linked to various health conditions like heart disease, diabetes, and even stroke. So, keeping up with a good dental care routine is not only essential for your dental health but also has an impact on your overall health.
Brush and floss are the hallmarks of oral hygiene. However, they’re not enough to achieve the optimal oral care to remove disease-causing bacteria and keep healthy teeth and gums. In this post, we’ll share with you some oral hygiene tips that you can add to your routine to achieve good oral health.
Helpful Tips To Add To Your Dental Care Routine
1. Use fluoride toothpaste, water, or mouthwash to prevent gum disease and cavities
Fluoride strengthens your teeth against the acid attacks of bacteria and can reverse early tooth decay. While fluoride is abundant in most dental products like mouthwash, you may also acquire this mineral from community fluoride water and supplements.
You can also get professional fluoride treatments from your dentist if you need a stronger dose of fluoride for better oral protection. Level up your oral hygiene and opt to use products that are rich in fluoride.
2. Change your toothbrush every 3-4 months
If your toothbrush already has flat, frayed bristles and has been used for more than three to four months, it’s time to let it go and replace it. The worn-down toothbrush bristles limit the capacity of your toothbrush to clean your teeth and remove plaque. Replace your toothbrush after you get sick to prevent the growth of bacteria on the bristles.
3. Wash your toothbrush holder two to three times a week
Most of us would clean our room frequently but not with our toothbrush holders. Bacteria in your bathroom can accumulate in your toothbrush holder. It is the third germiest household item, according to the National Sanitation Foundation.
Get rid of the disease-causing bacteria by washing your toothbrush holder either in the dishwasher, with a disinfecting wipe, or with hot soapy water once or twice a week.
4. Eat Teeth-Whitening Foods
You can add several teeth-whitening foods in your diet to help keep your teeth extra white naturally. Eat raw, coarse, and fibrous foods such as apples, carrots, celery, pear, and lettuce. These foods can help scrub teeth surface and remove accumulated plaque that shows as yellow stains.
5. Switch to a soft-bristled toothbrush
Soft-bristled toothbrushes are less abrasive on the teeth and cause less damage to your gums in comparison to firmer toothbrushes. When you brush your teeth, you should start from the back and move towards the frontal teeth in circular motions to get rid of the plaque near the gum line.
As a golden rule in brushing, brush your teeth twice a day for at least two minutes for a thorough cleaning. Maintaining these best practices will surely make you forget the feeling of having a toothache.
6. Chew a sugar-free gum
Aside from brushing and flossing, chewing sugar-free gum can help reduce the number of bacteria in your mouth. Chewing stimulates the production of saliva that helps wash away bacteria. It also bathes your teeth with calcium and phosphate ions to replenish tooth enamel.
Adding a sugar-free chewing gum to your oral hygiene not only helps clean your mouth but also relaxes your tensed jaw muscles. Ask your dentist for the best brand of sugar-free gums that’s good for you and your family.
7. Clean your tongue every day
Most patients forget to add their tongue to their oral hygiene routine. Reduce your chances of having bad breath and eliminate the bacterial build-up by cleaning your tongue every day. Brush your tongue with a scraper found attached in some toothbrush, or you can brush it with your everyday toothbrush.
Level up your dental care routine with Aten & Garofalo Dentistry
If there’s one more best practice that you should add to your routine, it’s to see your dentist regularly. There’ll be times when a simple brush won’t be enough to get rid of stubborn plaque and requires a professional approach.
If you’re looking for professional help, Aten & Garofalo Dentistry provides comprehensive dental cleaning services in Ballantyne. Let us help you put your oral hygiene to the next level by scheduling an appointment with us.